paupey's Journal, 16 October 2011

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Weigh In record (no journal entry) for 16 October 2011

187.0 lb Lost so far: 3.0 lb. Still to go: 22.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 October 2011:

1440 kcal

Fat: 61.34g | Prot: 83.08g | Carb: 138.95g. Breakfast: Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Beef Stroganoff, Noodles. Dinner: Red Tomatoes , Fried Potatoes, Extra Lean Ground Beef. more...

2743 kcal

Activities & Exercise: Sitting - 14 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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paupey's Journal, 16 October 2011

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