Weigh In record (no journal entry) for 16 February 2016
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191.7 lb
Lost so far: 17.2 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2016:
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784 kcal
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Fat: 29.46g | Prot: 38.99g | Carb: 99.86g.
Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Thomas' Light English Muffin, Coffee-Mate Original Powder Creamer, Jennie-O Extra Lean Turkey Bacon, Apples, Coffee, Egg. Lunch: Potato French Fries, Turkey, Pita Bread. Snacks/Other: Nestle Chocolate Milk Powder, Silk Pure Almond Milk - Unsweetened Original. more...
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2491 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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Beverly J's weight history
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