Weigh In record (no journal entry) for 16 February 2016
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224.2 lb
Lost so far: 17.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2016:
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1311 kcal
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Fat: 87.82g | Prot: 94.66g | Carb: 35.38g.
Breakfast: Sasko Low GI Seeded Brown Loaf, Enterprise Back Bacon, Tomatoes, Egg (Whole), Coconut Oil. Lunch: Hard-Boiled Egg. Dinner: Chicken Skin (Roasted, Cooked), Chicken Breast (Skin Not Eaten), Broccoli, Baked Potato (Peel Eaten). Snacks/Other: PnP Fresh Cream, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Apples. more...
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gaining 17.0 lb a week
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