kay629's Journal, 15 February 2016

166.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

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727 kcal

Fat: 8.00g | Prot: 24.40g | Carb: 130.03g.   Breakfast: Nestle Shreddies, Bananas, English Low Fat Greek Yoghurt. Lunch: Bush Brothers Original Baked Beans, Multigrain Bread. more...

2016 kcal

Activities & Exercise: Sitting - 45 minutes, Housework - 30 minutes, Desk Work - 2 hours and 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...