Weigh In record (no journal entry) for 15 February 2016
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133.0 lb
Lost so far: 0.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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677 kcal
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Fat: 19.26g | Prot: 29.14g | Carb: 103.20g.
Breakfast: Pineapple, Toasted Raisin Cinnamon English Muffins (Includes Apple Cinnamon), Cream (Half & Half). Lunch: Atkins Meal Peanut Fudge Granola Bar. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Yoplait Light Fat Free Yogurt - Strawberry Banana, Gala Apples. more...
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losing 1.8 lb a week
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Faye Austin's weight history
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