Weigh In record (no journal entry) for 15 February 2016
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257.0 lb
Lost so far: 33.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1270 kcal
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Fat: 58.72g | Prot: 91.98g | Carb: 96.74g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Bob's Red Mill Vital WHEAT GLUTEN, Kal Nutritional Yeast Flakes, Extra Virgin Olive Oil, Portabella Mushroom Caps, Bush's Best Cannellini Beans, Garlic, Soy Sauce. Dinner: Trader Joe's Raw Shelled Hemp Seed, Earthbound Farm Romaine, Lime Juice, Publix Low Fat Cottage Cheese, Mushrooms, Sweet Onions, Kings *KINGS KIMCHI MILD PHASED. Snacks/Other: Godiva Chocolate Truffles, Blue Diamond Bold Wasabi & Soy Sauce Almonds, gum Wrigley's Extra Spearmint, Wrigley Doublemint Gum, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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