Weigh In record (no journal entry) for 15 February 2016
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169.5 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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1616 kcal
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Fat: 55.51g | Prot: 145.29g | Carb: 129.61g.
Breakfast: Banana Prata, Ovo (Inteiro). Lunch: Feijão Preto, Arroz Branco, Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gallo Azeite de Oliva Extra Virgem. Dinner: Cenouras, Beterrabas, Arroz Branco (Cozido), Camil Feijão Preto, Peito de Frango. Snacks/Other: Laranja Lima, Arroz Branco (Cozido), Peito de Frango, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.9 lb a week
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