Superklikklak's Journal, 15 February 2016

161.7 lb Lost so far: 21.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 32.45g | Prot: 91.63g | Carb: 153.70g.   Breakfast: Almonds, easy body potein + vitamins. Lunch: Emeril's All Natural Organic Vegetable Stock, Boar's Head 42% Lower Sodium Ham, easy body potein + vitamins, Broccoli, Onions, Carrots, Whole Wheat Bread. Dinner: Green Giant Hass Avocado, Tomatoes, Egg White. Snacks/Other: Whole Wheat Bread, Light Beer, Ideal Protein Double Chocolate Protein Bar, Whole Wheat Bread, Carrots. more...

2599 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Fitness Training (Workout) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...