Weigh In record (no journal entry) for 15 February 2016
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2016:
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2078 kcal
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Fat: 38.46g | Prot: 188.79g | Carb: 232.75g.
Breakfast: Nixe Tuna Steak, Bananas, Elite Crackers, White Bread. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Fage Total 2% Greek Yogurt. Dinner: Cheddar Cheese, Penne, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 9.3 lb a week
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petrosbourountzis's weight history
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