Weigh In record (no journal entry) for 14 February 2016
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184.5 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2016:
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2005 kcal
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Fat: 57.93g | Prot: 165.48g | Carb: 189.25g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Fried Breaded Squid. Lunch: Fage Total 2% Greek Yogurt, Fytro Muesli, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Wasa Fibra, Nixe Tuna Steak, Canned Salmon. Snacks/Other: Alesto Roasted Yellow Chick Peas, Schogetten Chocolate Amargo. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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losing 21.6 lb a week
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petrosbourountzis's weight history
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