Weigh In record (no journal entry) for 13 February 2016
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193.0 lb
Lost so far: 31.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2016:
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2203 kcal
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Fat: 81.73g | Prot: 82.20g | Carb: 157.48g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Tomatoes, Pepperoni, Lettuce, Extra Virgin Olive Oil, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Progresso Balsamic Vinegar. Dinner: Pork Shoulder Butt, Steam in Bag Corn, Original Barbecue Sauce. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Whiskey. more...
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2753 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 9 minutes, Running - 6/mph - 43 minutes. more...
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gaining 2.8 lb a week
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