megan4's Journal, 13 February 2016

Bad week - friends and family in town and my 13 year old lab passed away. Exercise went out the window and while I didn't go way off diet I definitely slipped. Starting 15 day program again today.
172.6 lb Lost so far: 0 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 February 2016:
156 kcal Fat: 2.76g | Prot: 18.03g | Carb: 16.48g.   Breakfast: Six Star Pro Nutrition Fit Lean Protein, Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Bananas. more...
2072 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.8 lb a week

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Comments 
Awww...puppy. 
13 Feb 16 by member: HCB
So sorry. 
13 Feb 16 by member: northernmusician
So sorry you are going through all this. Hugs. 
13 Feb 16 by member: Jennifer Woodruff
I'm sorry about your Lab. I know how it hurts, I lost my cat after 9 years with him. Hopefully when you are able to muster up some strength to get some exercise in, it will make you feel even better and more confident again. Right now relax. 
13 Feb 16 by member: XshapeshiftX
Sorry to hear about your baby. I had a chocolate lab that passed at almost 18. One of 2 of the best friends I ever had. 
13 Feb 16 by member: TrinaBean66
I'm so sorry to hear about your lab passing. I used to have one, great dogs. Sending some prayers your way. 
13 Feb 16 by member: jmb3450
Sorry about your dog. What is the 15 day program? 
13 Feb 16 by member: Mblacy
Deepest, deepest sympathies. I hope you had the best 13 years ever. 
13 Feb 16 by member: kpwcalories
Losing a dog is the same as losing a family member. My prayers are with you and your family. 
13 Feb 16 by member: Mousy1109
sorry for your loss of the lab...lost mine 12 years ago and it is to still painful to this day when i think of her... just take your time as much as you need...FS will still be here when you are ready. 
13 Feb 16 by member: fred4win

     
 

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