Weigh In record (no journal entry) for 13 February 2016
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187.6 lb
Lost so far: 10.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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2041 kcal
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Fat: 47.20g | Prot: 183.29g | Carb: 213.58g.
Breakfast: Cabbage, Bananas, Wasa Fibra, Olive Oil, Skinless Chicken Breast. Lunch: Qnt Delicious Whey Protein (Cookies and Cream), Bananas, Fytro Muesli, Fage Total 2% Greek Yogurt. Dinner: Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 4.6 lb a week
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petrosbourountzis's weight history
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