Weigh In record (no journal entry) for 12 February 2016
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192.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2016:
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1905 kcal
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Fat: 69.45g | Prot: 52.13g | Carb: 184.70g.
Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Extra Virgin Olive Oil, Balsamic Vinegar, Lettuce, Tomatoes, Pepperoni. Dinner: Publix Steam in Bag Corn, Anna's Spitun. Snacks/Other: Whiskey, Heineken Heineken Beer, Clementines. more...
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2555 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Running - 6/mph - 31 minutes. more...
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losing 11.2 lb a week
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