Weigh In record (no journal entry) for 14 October 2011
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129.2 lb
Lost so far: 5.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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777 kcal
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Fat: 9.34g | Prot: 62.15g | Carb: 116.27g.
Breakfast: Coffee (Instant Powder), No Calorie Sweetener Packets, Fat Free Milk with Vitamin A & D, Spinach, Green Peppers, Onions, Tomatoes, Cooked Ham, Egg Beaters - Original. Lunch: Butternut Winter Squash, Wild Rice (Cooked), Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Frosted Mini-Wheats Bite Size, Grapes, Light Garlic & Herb Cheese Wedges, NATURES OWN LIGHT WHEAT, Crunchy Granola Bars - Oats 'n Dark Chocolate. more...
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1428 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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