Weigh In record (no journal entry) for 12 February 2016
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222.2 lb
Lost so far: 19.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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574 kcal
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Fat: 32.00g | Prot: 47.17g | Carb: 24.20g.
Breakfast: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Coconut Oil, Egg (Whole). Lunch: Tuna in Water (Canned), Woolworths Tangy Lite Mayonnaise. Dinner: Sweet Nothings Xylitol, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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steady weight
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