Weigh In record (no journal entry) for 12 February 2016
|
187.0 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2016:
|
2027 kcal
|
Fat: 59.01g | Prot: 189.04g | Carb: 180.21g.
Breakfast: Multigrain Bread, Canned Salmon, White Cake (Without Frosting), Nixe Tuna Steak, Bean Soup. Lunch: dry chickpeas, Qnt Delicious Whey Protein (Cookies and Cream). Dinner: Potato French Fries, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
petrosbourountzis's weight history
|