Weigh In record (no journal entry) for 11 February 2016
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178.0 lb
Lost so far: 4.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2016:
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1007 kcal
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Fat: 31.90g | Prot: 140.58g | Carb: 48.12g.
Breakfast: stop and shop relish sweet and tangy, StarKist Foods Chunk Light Tuna in Sunflower Oil, StarKist Foods Chunk Light Tuna in Water (Pouch), Torani Sugar Free Chocolate Syrup, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: stop and shop relish sweet and tangy, Giorgio Baby Bella Mushrooms, StarKist Foods Chunk Light Tuna in Sunflower Oil, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Broccolini, Tenderloin Pork. Snacks/Other: Quest LT Lemon cream pie. more...
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losing 3.9 lb a week
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