dpennel's Journal, 10 February 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2101 kcal

Fat: 80.40g | Prot: 101.96g | Carb: 241.54g.   Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, V8 V-Fusion Strawberry Banana Juice, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Yoplait Greek 100 Yogurt - Key Lime. Lunch: Coffee, Yoplait Greek 100 Yogurt - Vanilla, Pancetta, Pepperoncini, Provolone Cheese, Marinara Sauce, Roasted Red Pepper, Green Olives, Lettuce, Prosciutto. Dinner: Chobani Flip Peppermint Perfection, V8 V-Fusion Energy Diet Cranberry Raspberry, Coffee, Ore-Ida Steak Fries, Onion Rings (Breaded and Fried), Goya Adobo All Purpose Seasoning, McCormick Crushed Red Pepper Flakes, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Snacks/Other: Green Tea, Green Tea, V8 V-Fusion Energy Black Cherry, Coffee, Sue Bee Honey, Kellogg's Special K 90 Calorie Bar. more...

3047 kcal

Activities & Exercise: Walking (slow) - 2/mph - 46 minutes, Housework - 25 minutes, Driving - 10 minutes, Resting - 31 minutes, Desk Work - 6 hours and 20 minutes, Sleeping - 5 hours, Sitting - 9 hours and 45 minutes, Walking (brisk) - 4/mph - 33 minutes, Standing - 30 minutes. more...