Weigh In record (no journal entry) for 10 February 2016
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 2.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2016:
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1212 kcal
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Fat: 83.80g | Prot: 71.85g | Carb: 31.93g.
Breakfast: Skippy Natural Creamy Peanut Butter. Lunch: Our Family Parmesan Cheese, Cardini's Caesar Salad Dressing, Butter, Great Value Romaine Lettuce, Steamed or Boiled Shrimp. Dinner: White Flour, Chicken Thigh, Good Seasons All Natural Italian Salad Dressing, Onions, Cucumber (with Peel), Celery, Great Value Romaine Lettuce, Tomatoes, Publix Small Sweet Green Peas. more...
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2078 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours and 29 minutes, Desk Work - 6 hours, Housework - 31 minutes. more...
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losing 0.4 lb a week
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