Weigh In record (no journal entry) for 10 February 2016
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140.4 lb
Lost so far: 0 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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1751 kcal
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Fat: 66.41g | Prot: 138.72g | Carb: 138.62g.
Breakfast: Coffee (Brewed From Grounds), 7-Eleven Mini Marshmallows, Great Value Non-Dairy Coffee Creamer, Granulated Sugar. Lunch: Cucumber (Peeled), Bob's Red Mill Organic High Fiber Coconut Flour, Spectrum Organic Virgin Coconut Oil, Sun Warrior Classic Plus - Chocolate, Del Grosso Roasted Garlic Gala, Target 93/7 Ground Beef, Explore Asian Organic Black Bean Spaghetti. Dinner: Cucumber (Peeled), Sugar, Hampton Creek Just Mayo, Cucumber (Peeled), Kraft Light Mayonnaise, Life Shotz LS VIBE. Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 2.1 lb a week
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