Weigh In record (no journal entry) for 10 February 2016
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185.8 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2016:
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2094 kcal
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Fat: 51.89g | Prot: 192.16g | Carb: 203.95g.
Breakfast: Wasa Fibra, dry chickpeas, Olive Oil, Cabbage, Ground Beef (95% Lean / 5% Fat), Schogetten Almond Brittle, Bananas, Apples. Lunch: Fytro Muesli, Delicious Whey Protein (Cookies and Cream), Total 2% Greek Yogurt. Dinner: Cooked Green Peas (from Frozen, Fat Added in Cooking), Baked Potato (Peel Not Eaten), Goldessa Light Cottage Cheese, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 4.6 lb a week
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