Weigh In record (no journal entry) for 13 October 2011
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184.7 lb
Lost so far: 5.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1331 kcal
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Fat: 60.07g | Prot: 56.35g | Carb: 139.88g.
Breakfast: Corn Flakes Cereal, Lactose Free 2% Reduced Fat Milk. Lunch: Tater Tots (Large), All-American Dog. Dinner: Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hamburger Buns, Extra Lean Ground Beef. more...
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2784 kcal
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Activities & Exercise:
Sitting - 11 hours, Housework - 30 minutes, Shopping - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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