Weigh In record (no journal entry) for 10 February 2016
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156.7 lb
Lost so far: 1.2 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2016:
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2471 kcal
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Fat: 75.02g | Prot: 108.48g | Carb: 351.06g.
Breakfast: Fazer Laskiaispulla (Mansikkahillolla), Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Rainbow Rasvaton Maitorahka, Valio Sokeroimaton Karpalo-Kinuski Keitto, Paistettu Kananmuna, Punajuuret (Säilyke, Nesteet Valutettu), Maustekurkut, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Perunat (Suolaa lisätty, Keitetty). more...
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2385 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 34 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 8.7 lb a week
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