Weigh In record (no journal entry) for 13 October 2011
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1827 kcal
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Fat: 33.31g | Prot: 105.55g | Carb: 183.50g.
Breakfast: 2% Fat Milk, Banana, 100% Premium Vanilla Whey Protein. Lunch: Skinless & Boneless Pink Salmon in Water, Veggie Tray, 2% Lowfat Small Curd Cottage Cheese. Dinner: Hamburger Helper - Three Cheese. Snacks/Other: Bourbon, smart pop kettle korn, Oikos Organic 0% Fat Greek Yogurt with Honey (Stonyfield Farm), Hershey's 1% Low Fat Chocolate Milk, Fruit & Maple Oatmeal. more...
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2514 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Driving - 1 hour, Desk Work - 4 hours, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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