Weigh In record (no journal entry) for 08 February 2016
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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119 kcal
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Fat: 10.50g | Prot: 4.20g | Carb: 3.50g.
Breakfast: Great Value Mixed Nuts. more...
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losing 3.0 lb a week
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Edwin761's weight history
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