Weigh In record (no journal entry) for 12 October 2011
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2011:
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1459 kcal
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Fat: 62.86g | Prot: 94.20g | Carb: 131.55g.
Breakfast: Supreme Chocolate Caramel, ps organic soy milk. Lunch: 6" Oven Roasted Chicken Breast, spinach, tomato. Dinner: filet mignon, brocolli, yellow squash, zucchini. Snacks/Other: greek yogurt starbucks, think thin nuts with white chocolate, almonds sea salt. more...
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losing 0.2 lb a week
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zella march's weight history
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