zella march's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Mon 8th: 1515 * 76%
fat: 46.95g
|
protein: 96.16g
|
carbs: 202.93g
- -
January 2015
Tue 27th: 1085 * 54%
fat: 36.78g
|
protein: 63.89g
|
carbs: 135.27g
3119  2034
Mon 26th: 1357 * 68%
fat: 55.64g
|
protein: 55.23g
|
carbs: 167.16g
- -
July 2014
Wed 30th: 70 * 4%
fat: 0.50g
|
protein: 7.50g
|
carbs: 10.50g
- -
Tue 29th: 1234 * 62%
fat: 30.34g
|
protein: 101.39g
|
carbs: 153.84g
- -
Mon 28th: 1388 * 69%
fat: 63.00g
|
protein: 96.81g
|
carbs: 117.43g
- -
May 2013
Wed 29th: 1312 * 66%
fat: 21.10g
|
protein: 123.11g
|
carbs: 157.31g
- -
Wed 22nd: 1340 * 67%
fat: 35.20g
|
protein: 102.15g
|
carbs: 163.78g
- -
Mon 6th: 885 * 44%
fat: 43.27g
|
protein: 52.11g
|
carbs: 81.28g
- -
April 2013
Mon 15th: 296 * 15%
fat: 9.23g
|
protein: 35.68g
|
carbs: 12.77g
- -
August 2012
July 2012
Tue 31st: 864 * 43%
fat: 14.73g
|
protein: 41.51g
|
carbs: 142.84g
- -
Mon 30th: 1284 * 64%
fat: 30.52g
|
protein: 60.89g
|
carbs: 198.66g
- -
Fri 27th: 847 * 42%
fat: 36.24g
|
protein: 32.69g
|
carbs: 104.51g
- -
Thu 26th: 1760 * 88%
fat: 62.00g
|
protein: 72.00g
|
carbs: 232.00g
- -
Wed 25th: 1118 * 56%
fat: 19.98g
|
protein: 80.53g
|
carbs: 162.20g
- -
Tue 24th: 1545 * 77%
fat: 43.00g
|
protein: 102.00g
|
carbs: 202.00g
- -
June 2012
Fri 29th: 794 * 40%
fat: 12.90g
|
protein: 72.73g
|
carbs: 104.26g
- -
Sun 24th: 1434 * 72%
fat: 34.97g
|
protein: 93.22g
|
carbs: 191.62g
- -
Sat 23rd: 1169 * 58%
fat: 21.57g
|
protein: 99.30g
|
carbs: 151.54g
- -

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