Weigh In record (no journal entry) for 08 February 2016
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140.2 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2016:
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1303 kcal
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Fat: 46.82g | Prot: 134.99g | Carb: 85.18g.
Breakfast: Oululainen Jälkiuunipala, Paistettu Kananmuna, Atria Kevyt Kalkkunanakki, Raejuusto (Rasvaton), Kananmunan Valkuainen, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Raejuusto (Rasvaton), Herbalife Proteiinijuomajauhe. Lunch: Raejuusto (Rasvaton), Atria Broilerin Fileesuikale, Porkkanat, Lanttu, Mozzarellajuusto, Tomaatit, Lehtisalaatti (Vihreä). Dinner: Valio Oltermanni 17%. Snacks/Other: Fazer Tumma Suklaa, Salliselta Cashewpähkinä, Salliselta Cashewpähkinä, Skyr Kuningatar, Fazer Tumma Suklaa, Kuha, Skyr Mansikka. more...
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2019 kcal
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Activities & Exercise:
Cf - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 20.1 lb a week
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