Weigh In record (no journal entry) for 07 February 2016
|
180.2 lb
Lost so far: 1.8 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2016:
|
913 kcal
|
Fat: 33.79g | Prot: 102.91g | Carb: 34.00g.
Breakfast: Chicken Breast Meat and Skin (Broilers or Fryers, Roasted, Cooked). Lunch: Harris Teeter Steamable Broccoli & Cauliflower, Wellshire Fully Cooked Sausage Links, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Country Archer Beef Jerky (Original), Birds Eye Steamfresh Chopped Kale. more...
|
losing 2.0 lb a week
|
 Comments
Excellent work keep going strong!!
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firebelly's weight history
|