Weigh In record (no journal entry) for 06 February 2016
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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1580 kcal
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Fat: 68.06g | Prot: 35.36g | Carb: 216.66g.
Breakfast: Multi Grain Cheerios, 1% Fat Milk, Banana, International Latte Vanilla Caramel. Dinner: Sweet 'N Sour Dressing, Garden Salad with Ranch. Snacks/Other: Kettle Corn 100 Calorie Pop, Lightly Salted Potato Chips, Coco-Cola Classic (12 oz), Homestyle Macaroni & Cheese Bake, Cranraisins, Milk Chocolate Covered Almonds, Sesame Sticks. more...
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2616 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 2 hours, Housework - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 18.2 lb a week
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