Weigh In record (no journal entry) for 06 February 2016
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262.5 lb
Lost so far: 27.7 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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930 kcal
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Fat: 52.00g | Prot: 44.00g | Carb: 71.00g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Publix Large Grade A Eggs, Huy Fong Foods Sriracha Hot Chili Sauce, Great Value Colby Monterey Jack Cheese. Dinner: Green Giant Corn Niblets, Gardein Golden Fishless Filet, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Snacks/Other: Lay's Lay's Wavy Cheddar chips, Kings *KINGS KIMCHI MILD PHASED, Mountain Dew Diet Mountain Dew. more...
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losing 7.0 lb a week
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