Weigh In record (no journal entry) for 12 October 2011
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243.2 lb
Lost so far: 74.5 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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1118 kcal
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Fat: 38.26g | Prot: 23.23g | Carb: 189.58g.
Breakfast: Coffee, Fat Free French Vanilla Liquid Coffee Creamer, GOLEAN Crisp! ( Toasted Berry Crumble), Pure Coconut Milk. Lunch: Tap Water, 3-Color Deli Coleslaw, Raisins, Extra Virgin Olive Oil, Unsalted Peanuts. Dinner: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Bananas, Light Soft Spread, Instant White Rice. Snacks/Other: Ice Cream Bars - English Toffee Crunch, 90 Calorie Brownies - Chocolate Fudge Brownie, Watermelon , Chewy Bars - Oat & Caramel, Coffee (Brewed From Grounds) , N COFFEEMATE CARB SF FRCH VAN. more...
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3423 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.7 lb a week
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