Weigh In record (no journal entry) for 06 February 2016
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186.1 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2016:
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2103 kcal
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Fat: 51.91g | Prot: 201.08g | Carb: 199.30g.
Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Skinless Chicken Breast. Lunch: Wasa Fibra, Bananas, Delicious Whey Protein (Cookies and Cream), Total 2% Greek Yogurt, Raisins (Seedless), 100% Whole Grain Oatmeal. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Olive Oil, Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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losing 6.2 lb a week
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