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Hey all! Not a very good week, no gain, but minimum loss. I had trouble staying away from the chocolate and all the sweets there was close at hand. I feel like I'm having a hard time with this weird weather we are calling a winter and it impacts on my mood, thus impacting on my eating...
Hang in there FatSecreters, sun's gonna come back one day or another!
ABitFat
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1279 kcal
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Fat: 42.43g | Prot: 43.50g | Carb: 176.17g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Activia Vanilla Yogurt, Oranges, Delissio Deluxe Pizza. Snacks/Other: Starbucks Espresso (Solo), Brown Sugar. more...
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losing 0.5 lb a week
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 Comments
The winter blahs do reek choas on anyone's healthy eating. Perhaps mother nature needs some weather stabilizing techniques.. Lol
Stay strong spring is around the very big corner.
06 Feb 16 by member: pamsluv
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Any loss is a good loss, & no gain is good. Way to go!! The days are getting longer, as Moufette said, & spring is on its way, as Pamsluv said. Yes, we can do this!! :D
06 Feb 16 by member: MichelleNRGIZED
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I love your honesty and your optimism.
07 Feb 16 by member: Jinny Jane
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Thank you all for the kind words! Pam: Yeah, but I look at the calendar and here in Canada, we still have quite a while before the weather gets real good. Yeah, we should try and find some kind of Prozac for her!Moufette, I like the way you think! :o) Michelle: YEAH! Drag: Thanks. Jinny: well here online , that's about the only thing that remains... If I start creating a dream life, real life will quickly become boring and then hu ho! ;o) Plus the fact that people realize it when it's too shiny to be real and then, there goes your support!
Let's keep it up all together!
ABF
09 Feb 16 by member: aBitFat
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Keep at it! ! Its beautiful and sunny here on Vancouver Island. ..sadly I am sick so not enjoying it,
09 Feb 16 by member: Barbgetsit
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