Weigh In record (no journal entry) for 05 February 2016
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263.5 lb
Lost so far: 26.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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1304 kcal
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Fat: 76.97g | Prot: 115.10g | Carb: 372.95g.
Breakfast: Publix Large Grade A Eggs, Pineapple. Lunch: Morningstar Farms Spicy Black Bean Burger, Celery. Dinner: Mushrooms, Sweet Onions, Publix Low Fat Cottage Cheese. Snacks/Other: Land O'Lakes Salted Butter, Orville Redenbacher's Air Popped Popcorn, Kings *KINGS KIMCHI MILD PHASED, Lay's Lay's Wavy Cheddar chips, gum Wrigley's Extra Spearmint, David Seeds Pumpkin Seeds, wrigleys Wrigleys Doublemint, Mountain Dew Diet Mountain Dew. more...
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gaining 3.5 lb a week
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