Weigh In record (no journal entry) for 05 February 2016
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165.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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1677 kcal
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Fat: 70.78g | Prot: 38.29g | Carb: 237.89g.
Breakfast: Shredded Wheat Frosted Spoon Size Cereal, 1% Fat Milk, Banana, International Latte Vanilla Caramel. Lunch: Cashew Butter, Wheat Sandwich Bread. Dinner: 100% Grape Juice, Traditional Caramels, Mixed Green Salad. Snacks/Other: Classic Potato Chips. more...
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2505 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 9 hours, Desk Work - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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