Weigh In record (no journal entry) for 04 February 2016
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263.0 lb
Lost so far: 27.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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1050 kcal
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Fat: 53.33g | Prot: 86.39g | Carb: 48.96g.
Breakfast: Pineapple, Publix Large Grade A Eggs. Lunch: Celery, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Dinner: Gulden's Spicy Brown Mustard, Tofurky Italian Sausage with Sun-Dried Tomatoes and Basil. Snacks/Other: Kings *KINGS KIMCHI MILD PHASED, David Seeds Pumpkin Seeds, gum Wrigley's Extra Spearmint, Mountain Dew Diet Mountain Dew. more...
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losing 5.3 lb a week
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