Weigh In record (no journal entry) for 04 February 2016
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195.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1425 kcal
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Fat: 57.90g | Prot: 107.75g | Carb: 114.22g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Egg, 2% Fat Milk, Chiquita Banana. Lunch: Chicken Of The Sea Premium Wild-Caught Pink Salmon Skinless & Boneless, Celery, Cottage Cheese (Lowfat 2% Milkfat), Carrots, Hidden Valley Ranch to Go. Snacks/Other: Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover), Apples. more...
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2866 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 5 hours, Weight Training (moderate) - 37 minutes, Resting - 9 hours and 23 minutes, Sleeping - 6 hours. more...
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steady weight
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