Weigh In record (no journal entry) for 04 February 2016
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186.7 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2016:
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2153 kcal
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Fat: 60.51g | Prot: 198.29g | Carb: 197.51g.
Breakfast: Olive Oil, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Baked Potato (Peel Not Eaten). Lunch: dry chickpeas, Lyle's Butterscotch Syrup, Raisins (Seedless), Bananas, Fage Total 2% Greek Yogurt. Dinner: Goldessa Light Cottage Cheese, Olive Oil, Baked Potato (Peel Not Eaten), Skinless Chicken Breast. Snacks/Other: Schogetten Chocolate Amargo. more...
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gaining 13.9 lb a week
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