Weigh In record (no journal entry) for 04 February 2016
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221.3 lb
Lost so far: 19.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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1831 kcal
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Fat: 117.60g | Prot: 107.86g | Carb: 105.21g.
Breakfast: Bakers Mini Marie Biscuits, PnP Fresh Cream, Tomatoes, Egg (Whole), Milk, PnP Streaky Bacon. Lunch: Country Fair Crumbled Chicken Breast Fillets, Bakers Salticrax, Saldanha Pilchards in Tomato Sauce, Butter, Cheddar Cheese, Lettuce, Tomatoes. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned), Cheddar Cheese, Butter, White Bread. more...
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2655 kcal
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Activities & Exercise:
Squats (Legs) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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