Weigh In record (no journal entry) for 04 February 2016
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156.3 lb
Lost so far: 1.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2016:
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2560 kcal
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Fat: 56.07g | Prot: 113.91g | Carb: 410.59g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Vaasan Koulunäkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Valio Sokeroimaton Karpalo-Kinuski Keitto, Valio Pehmeä Rasvaton Rahkajuoma, HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Vispipuuro. Snacks/Other: Pulla, Kuuma Maitokaakao. more...
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2494 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 1 hour and 11 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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