Weigh In record (no journal entry) for 03 February 2016
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1031 kcal
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Fat: 62.99g | Prot: 59.64g | Carb: 32.08g.
Breakfast: Aviação Manteiga com Sal, Ovo, Melitta Café Tradicional. Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Pepino (com Casca), Andorinha Azeite de Oliva Extra Virgem, Atum, Abóbora Moranga. Dinner: Carne de Vaca Moída, Aviação Manteiga com Sal, Ovo Cozido, Geladinho de coco. Snacks/Other: Melitta Café Tradicional, Maçãs Gala, Trident Trident Menta, Amêndoas, Estrela do Oriente Ameixa Seca sem Caroço. more...
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steady weight
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