dpennel's Journal, 03 February 2016

183.0 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2350 kcal

Fat: 45.39g | Prot: 117.84g | Carb: 372.86g.   Breakfast: Honey, Green Tea, V8 V-Fusion Energy Orange Pineapple, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Strawberry Banana, Odwalla Nourishing Food Bar - Banana Nut, Grapefruit. Lunch: Coffee, Nature Valley Nut Crisp Bars - Salted Caramel Peanut, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Mini Pearl Grape Tomatoes, Baby Carrots, Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines. Dinner: Soy Sauce, Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Yogurt - Blackberry Pie, Pillsbury Golden Layers Buttermilk Biscuits, Milk (Nonfat), Green String Beans, Baked Potato (Peel Eaten), Meat Loaf with Beef, Veal and Pork. Snacks/Other: V8 V-Fusion Energy Black Cherry, Coffee, Green Tea, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Kellogg's Special K Bliss Bar - Blueberry, Nature Valley Crunchy Granola Bars - Pecan Crunch, Green Tea. more...

3153 kcal

Activities & Exercise: Push Up - 1 minute, Running - 6/mph - 5 minutes, Plank - 2 minutes, Walking (slow) - 2/mph - 46 minutes, Housework - 25 minutes, Sleeping - 4 hours and 15 minutes, Sitting - 9 hours and 30 minutes, Walking (brisk) - 4/mph - 28 minutes, Standing - 45 minutes, Desk Work - 7 hours, Resting - 23 minutes, Driving - 20 minutes. more...