Weigh In record (no journal entry) for 03 February 2016
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194.0 lb
Lost so far: 14.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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731 kcal
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Fat: 34.69g | Prot: 38.28g | Carb: 80.55g.
Breakfast: Kraft Singles 2% Milk American Cheese Slices, Thomas' Light Multi-Grain English Muffin, Egg, Apples, Coffee, Coffee-Mate Original Powder Creamer. Snacks/Other: Kellogg's Special K Protein Shake - French Vanilla, Meijer Raw & Shelled Almonds. more...
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losing 1.2 lb a week
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Beverly J's weight history
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