Weigh In record (no journal entry) for 03 February 2016
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156.5 lb
Lost so far: 19.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1174 kcal
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Fat: 62.83g | Prot: 62.83g | Carb: 103.06g.
Breakfast: Queijo Branco, Melão Amarelo. Lunch: Herbalife Chá Verde e Cha Preto, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Herbalife Chá Verde, Leite (sem Gordura ou Desnatado, Enriquecido com Cálcio), Água. Dinner: Mãe Terra Remix Castanhas, Pistaches, Melão Amarelo. Snacks/Other: Queijo Branco, Ovo Cozido, Água, Melão Amarelo, Melão Amarelo. more...
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2140 kcal
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Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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