Weigh In record (no journal entry) for 11 October 2011
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130.8 lb
Lost so far: 4.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1557 kcal
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Fat: 35.89g | Prot: 82.04g | Carb: 252.36g.
Breakfast: Milk (Nonfat), Original Cereal, Grapes, Strawberries. Lunch: Tortellini Primavera Parmesan (Healthy Choice), Cooked Ham, White Corn Tortillas, Garlic Chicken White Pizza. Dinner: 90 Calorie Brownies - Chocolate Fudge Brownie, Light Sour Cream. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Cooked Ham. more...
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1833 kcal
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Activities & Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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