BitterSweet78's Journal, 03 February 2016

216.1 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed N/A.

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867 kcal

Fat: 48.32g | Prot: 54.60g | Carb: 51.40g.   Breakfast: Mayonnaise, Hard-Boiled Egg, Tea with Milk and Sugar, Fried Egg, White Bread. Lunch: Chicken Salad with Lattice, Capsicum & Hummus. more...

3241 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...