dpennel's Journal, 02 February 2016

184.0 lb Lost so far: 46.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1884 kcal

Fat: 38.77g | Prot: 83.80g | Carb: 310.95g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Honey, Odwalla Nourishing Food Bar - Chocolate Chip Peanut, Honey, Green Tea. Lunch: Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Baby Carrots, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Celery, Radishes, Clementines. Dinner: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blueberries, Yoplait Greek 100 Whips - Lemon Meringue, V8 V-Fusion Energy Diet Cranberry Raspberry, Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Teriyaki Chicken Thighs. Snacks/Other: V8 V-Fusion Energy Orange Pineapple, Green Tea, Green Tea, Coffee, Green Tea, Green Tea, Fiber One Strawberry Cheesecake Bar, Nature Valley Nut Crisp Bars - Salted Caramel Peanut. more...

3030 kcal

Activities & Exercise: Resting - 31 minutes, Washing Dishes - 20 minutes, Plank - 1 minute, Running - 6/mph - 2 minutes, Walking (slow) - 2/mph - 46 minutes, Sleeping - 4 hours and 50 minutes, Sitting - 8 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Standing - 30 minutes, Desk Work - 8 hours, Driving - 20 minutes, Housework - 10 minutes. more...