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I've finally got my weight under 260. Now I'm trying for 250. Hopefully I may see it within this next month. If I don't loose it again. Doing okay right now.
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258.0 lb
Lost so far: 11.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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981 kcal
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Fat: 48.56g | Prot: 83.02g | Carb: 55.48g.
Breakfast: Coffee (Brewed From Grounds), DaVinci Gourmet French Vanilla Sugar Free Syrup, Tap Water. Lunch: Spinach, Grapes, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Great Value Sliced Carrots, Cuties Mandarin Orange. Dinner: Red Tomatoes, Equal Equal, McDonald's Unsweetened Iced Tea (Large), Land O' Frost Premium Home-style Brown Sugar Ham, Red Onions, Scrambled Egg (Whole, Cooked). Snacks/Other: Lettuce, Great Value Colby & Monterey Jack Cheese Slice, Beef Steak (Lean Only Eaten). more...
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4653 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Watching TV/Computer - 7 hours, Cooking - 20 minutes, Reading - 6 hours and 30 minutes, Washing Dishes - 25 minutes. more...
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losing 2.5 lb a week
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 Comments
02 Feb 16 by member: imgriggsy
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Awesome! Baby steps! You can do it!
02 Feb 16 by member: princessflutterby
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Don't lose it again! Keep doing okay! Yes, you can!
03 Feb 16 by member: kpwcalories
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willamenajo's weight history
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